Health and good living

5 Great Ways To Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries - tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

Dr. Esther Paran, head of the hypertension division of Soroka Medical Center, led up the Israeli study. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day's allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You'll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can't stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

Asperger s Syndrome Is There Real Cure For It

Asperger’s Syndrome- Is There Real Cure For It?

If you know of a child who is having a greater degree of language impairment than other children or has diminished communication skills and also exhibits a restrictive pattern of thought and behavior, he may have Asperger’s syndrome. This condition is more or less similar to that of classic autism. The main difference between autism and Asperger’s syndrome is that the child suffering from Asperger’s syndrome retains his early language skills.

The peculiar symptom of Asperger’s syndrome is a child’s obsessive interest in a single object or topic to the exclusion of any other. The child suffering from Asperger’s syndrome wants to know all about this one topic.

Sometimes their speech patterns and vocabulary may resemble that of a little professor. Other Asperger’s symptoms include the inability to interact successfully with peers, clumsy and uncoordinated motor movements, repetitive routines or rituals, socially and emotionally inappropriate behavior, and last, but not least, problems with non-verbal communication.

Asperger’s syndrome sufferers find difficulty mingling with the general public. Even if they converse with others, they exhibit inappropriate and eccentric behavior. The Asperger’s syndrome patient may always want to talk about his singular interest.

Developmental delays in motor skills such as catching a ball, climbing outdoor play equipment or pedaling a bike may also appear in the child with Asperger’s syndrome. Children with Asperger’s syndrome often show a stilted or bouncy walk, which appears awkward.

The therapy for the Asperger’s syndrome mainly concentrates on three-core symptoms: physical clumsiness, obsessive or repetitive routines, and poor communication skills. It is unfortunate that there is no single treatment for the children suffering from the entire three-core symptoms. But professionals do agree that the syndrome can be cured when the intervention is carried out at the earliest possible time.

The treatment package of Asperger’s syndrome for children involves medication for co-existing conditions, cognitive behavioral therapy, and social skills training. The Asperger’s syndrome treatment mainly helps to build on the child’s interests, teaches the task as a series of simple steps and offers a predictable schedule.

Although children suffering from Asperger’s syndrome can mange themselves with their disabilities, the personal relationships and social situations are challenging for them. In order to maintain an independent life, the Asperger’s syndrome sufferers require moral support and encouragement to work successfully in mainstream jobs.

Studies are on the way to discover the best treatment for Asperger’s syndrome, which includes the use of functional magnetic resonance imaging (MRI) to identify the abnormalities in the brain which causes malfunction of the same, which in turn result in Asperger’s syndrome. Clinical trials are being conducted to identify the effectiveness of an anti-depressant in Asperger’s syndrome individuals. Even the analysis of the DNA of the Asperger’s syndrome sufferers and their families may cause a break through in the treatment of the Asperger’s syndrome.